The most valuable things I learned from studying Nonviolent Communication was to remove these 20 connection breakers from my communication with myself and others. It works like magic!
Blame & Accusation.
Should, oughts and Must.
Denying responsibility (Have to, Can’t).
Threats, Demand & Insistence.
Interrupting & telling something about yourself.
Telling not to feel a certain way.
Generalization (Always, Never).
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